Weigh In record (no journal entry) for 15 July 2013
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1260 kcal
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Fat: 90.62g | Prot: 66.14g | Carb: 52.83g.
Breakfast: Emerald Cocoa Roast Almonds, Watermelon, Grapefruit (Pink and Red), Dairy Fresh Non Dairy Creamer, Coffee. Lunch: Houlihan's Heartland Grilled Chicken Salad. Dinner: Cucumber (with Peel), Extra Virgin Olive Oil, Cooked Green Cabbage, Lean Ground Beef. Snacks/Other: Topo Chico Mineral Water, Water (Bottled). more...
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2661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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