Sawells4's Journal, 15 July 2013

120.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 45.20g | Prot: 44.50g | Carb: 30.83g.   Breakfast: Egg. Dinner: Wendy's BLT Cobb Salad (Regular). Snacks/Other: Pizza Crust, Russell Stover No Sugar Added Solid Dark Chocolaty Candy, Blueberries. more...

1762 kcal

Activities & Exercise: Walking Nova - 1 hour, Pilates - 30 minutes, Shopping - 30 minutes, Mowing The Lawn - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...