Weigh In record (no journal entry) for 15 July 2013
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178.4 lb
Lost so far: 2.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1439 kcal
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Fat: 37.05g | Prot: 104.14g | Carb: 172.35g.
Breakfast: fat free milk, Light Soft Spread Margarine, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Honey Wheat Sliced Bread, Shedd's Spread Light Vegetable Oil. Dinner: Baked Potato (Peel Not Eaten), Tilapia (Fish). Snacks/Other: Honey Wheat Sliced Bread, Lowfat Beef Bologna, Light Fat Free Yogurt - Blueberry Patch, 2% Fat Milk, Apple Jacks with Apple & Cinnamon Cereal, 100% Natural Green Tea. more...
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2050 kcal
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Activities & Exercise:
1.32 mil - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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