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walked 10200 steps today no breakfast,salad witk 2 boiled eggs for lunch.thought I would have lost another lb but didnt. upset about it..
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213.4 lb
Lost so far: 3.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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988 kcal
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Fat: 76.31g | Prot: 59.80g | Carb: 23.09g.
Lunch: Fat Bomb, Bacon (Cured, Pan-Fried, Cooked) , Cucumber (with Peel) , Tomatoes, Egg, Lettuce. Dinner: Selection Bacon, Thick Slices, Fat Bomb, Mushrooms , President's Choice Blue Menu Skinless Boneless Chicken Breast, Tomatoes, Skotidakis Feta Cheese. more...
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gaining 2.8 lb a week
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 Comments
If you eat less per day, your body holds on to the calories in those meals. Skipping meals doesn’t really help. But yeah, I would keep up the exercise!
05 Aug 20 by member: Emma.s.jin..
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Thank you am just starting off on this..so I appreciate u letting me know..
05 Aug 20 by member: lamapa515
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