Weigh In record (no journal entry) for 06 August 2020
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138.2 lb
Lost so far: 25.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1393 kcal
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Fat: 55.42g | Prot: 104.55g | Carb: 114.57g.
Breakfast: Passion Fruit, Granola Cereal, Bulk Nutrients Protein Matrix, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Yumi's Hommus, Tomato Relish, Arnott's Vita-Weat 9 Grains, Bulla High Protein Cottage Cheese, Pure Harvest Coco Quench. Dinner: Kehoes Beetroot and Ginger Sauerkraut, Zucchini, Red Onions, Pink Lady Apples, Chicken Meat, Olive Oil, Cucumber (with Peel), Lettuce. Snacks/Other: Arnott's Butternut Snap Cookie, Bulk Nutrients Whey Cool. more...
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gaining 3.1 lb a week
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