Weigh In record (no journal entry) for 05 August 2020
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1063 kcal
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Fat: 81.67g | Prot: 46.51g | Carb: 45.66g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Blue Diamond Whole Natural Almonds, American Cheese, Columbus Peppered Salame. Lunch: Kroger Raw Unsalted Almonds, Kraft Cool Whip 95% Fat Free, Strawberries, Kaukauna Port Wine Spreadable Cheese. Dinner: Vlasic Old Fashioned Sauerkraut, Nathan's Famous Skinless Beef Franks. Snacks/Other: Gulden's Spicy Brown Mustard. more...
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gaining 7.0 lb a week
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