Weigh In record (no journal entry) for 05 August 2020
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184.5 lb
Lost so far: 33.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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720 kcal
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Fat: 19.00g | Prot: 34.00g | Carb: 111.50g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Santa Fe Style Chicken. Snacks/Other: NutriSystem Lemon Zest Cake. more...
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losing 4.9 lb a week
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