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17 weeks
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1944 kcal
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Fat: 79.18g | Prot: 98.69g | Carb: 227.80g.
Breakfast: Great Value Colby Monterey Jack Cheese, Whole Foods Market D'Anjou Pears, Better Than A Bar Protein Pancakes, Chobani Nonfat Vanilla Greek Yogurt (170g), Dole Crushed Pineapple in 100% Pineapple Juice, Se Grocers Sugar Free Syrup, Naturegg Eggs, Metamucil Multihealth Fiber. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon, Tomatoes, Market Pantry Cottage Cheese. Dinner: Hershey's Milk Chocolate Bar with Almonds, Insomnia Cookies M&M Cookie, Belfonte Blueberry Yogurt , Hidden Valley Ranch, Garlic Bread, McKenzie's White Creamed Corn, Kroger Frozen Peas, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chiquita Mini Banana, Metamucil Multihealth Fiber, Atkins Endulge Nutty Fudge Brownie. more...
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losing 2.8 lb a week
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