Weigh In record (no journal entry) for 05 August 2020
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149.0 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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689 kcal
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Fat: 21.20g | Prot: 40.97g | Carb: 83.78g.
Lunch: Hortifruti Patinho Moído , Purê de Batata Baroa. Dinner: Coca-Cola Coca-Cola, Hortifruti Patinho Moído , Purê de Batata Baroa. Snacks/Other: Manteiga, Pão Francês. more...
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losing 6.9 lb a week
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_elzamessias's weight history
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