|
Well, I'm relieved to see progress this week. I have been on track for three or four days. By that I mean I haven't been problematically binge eating. I look forward to seeing more results next week. I feel like the strategies I used last year don't work this year. Does the transition to 36 from 35 make that big of a difference? I suppose the more likely explanation is poorly coping with the stress of the pandemic. I have a plan for the week and all of the ingredients to cook delicious paleo food I'll be looking forward to.
I'm. Still. Trying.
|
175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
2264 kcal
|
Fat: 100.80g | Prot: 138.27g | Carb: 164.28g.
Breakfast: Coffee, Spinach, Parmesan Cheese (Shredded), Kroger Sweet Ground Italian Sausage, Scrambled Egg. Lunch: Thai Kitchen Coconut Milk, Trader Joe's Lentil Soup with Vegetables, South Beach Diet Oven Roasted Vegetables. Dinner: Sea Best Scallops, Trader Joe's Roasted Vegetables , Sea Best Scallops. Snacks/Other: Bourbon, Barefoot Rose Spritzer, State of Vermont Pure Maple Syrup , Dijon Mustard, ShopRite Balsamic Vinegar, Olive Oil, Spinach, Green Giant Fresh Baby Cut Carrots, Unsweetened Iced Tea, Gala Apples. more...
|
|
2481 kcal
|
Activities & Exercise:
Housework - 2 hours, Yoga - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|