Weigh In record (no journal entry) for 05 August 2020
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192.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1029 kcal
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Fat: 46.74g | Prot: 52.52g | Carb: 110.13g.
Breakfast: Cream (Half & Half), Hormel Oven Roasted Deli Turkey, Duke's Mayonnaise, Tomatoes, Schmidt 647 Italian Bread, America's Choice Bacon Thick Sliced. Lunch: Apples. Dinner: Sour Cream, Calavo Avocado, Vegetable Oil, Tequila, Dole Green Onion, Black Beans (Canned), Cucumber (with Peel), Tomatoes, Corn, Hannaford Stir Fry Mix Peppers & Onions, Pueblo Lindo White Corn Tortillas (47), Pueblo Lindo White Corn Tortillas (47), Steak (Lean Only Eaten). more...
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losing 2.1 lb a week
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