Weigh In record (no journal entry) for 05 August 2020
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149.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1340 kcal
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Fat: 53.09g | Prot: 134.98g | Carb: 100.77g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Land O'Lakes Whipped Butter Unsalted, Fairlife high protein-chocolate, Thomas' Light Multi-Grain English Muffin. Lunch: Dunkin' Donuts iced coffee black-medium, Sargento Aged White Cheddar , Prego Traditional Spaghetti Sauce, Quest Protein Chips BBQ- Quest, Cooked Perfect Turkey Meatballs. Dinner: Bumble Bee Premium Chicken Breast in Water, Minute Ready to Serve Brown Rice. more...
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gaining 1.2 lb a week
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