Weigh In record (no journal entry) for 15 July 2013
|
215.4 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2013:
|
2707 kcal
|
Fat: 114.92g | Prot: 126.90g | Carb: 285.18g.
Breakfast: Oatmeal with Fruit, Regular Coffee, Honey, Coffee with Sugar, Water. Lunch: Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham and Cheese Sandwich. Dinner: Tequila, Chicken Breast, Dried Pine Nuts, Asparagus. Snacks/Other: Bananas, Almonds, Tangerines (Mandarin Oranges). more...
|
|
2842 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|