JuanIg's Journal, 18 November 2010

195.8 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 97.48g | Prot: 112.95g | Carb: 167.69g.   Breakfast: Deli Turkey or Chicken Breast Meat, Banana, Orange Juice . Lunch: Clam Chowder, Turkey Sandwich with Spread. Dinner: Merlot Wine, Cheddar Cheese. Snacks/Other: Chicken Breast, Water Crackers, Unsalted Dry Roasted Peanuts. more...

2545 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...