Weigh In record (no journal entry) for 05 August 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2548 kcal
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Fat: 94.96g | Prot: 176.96g | Carb: 245.79g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Receta del Abuelo Salame Artesanal , Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral. Lunch: Arcor Rocklets Balls, Salmón al Horno o a la Parrilla, Trattoria Rigati. Dinner: Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral, Monster Monster Energy Absolutely Zero, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Huevo, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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