Weigh In record (no journal entry) for 05 August 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2041 kcal
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Fat: 103.70g | Prot: 107.37g | Carb: 166.07g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, União Açúcar Refinado, Pullman Pão de Forma. Lunch: Batatas Fritas, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Molho Agridoce, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Suflair, Bandeira Queijo Minas Frescal, Banana Nanica, Moreninha do Rio Paçoca (22g). more...
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2917 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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gaining 0.5 lb a week
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