Weigh In record (no journal entry) for 05 August 2020
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196.6 lb
Lost so far: 16.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1580 kcal
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Fat: 87.17g | Prot: 87.34g | Carb: 86.24g.
Breakfast: America's Choice Bacon Thick Sliced, Goli Apple Cider Vinegar Gummies, Egg, Jordan's Skinny Syrups, Coffee, Egg White, Mozzarella Cheese (Part Skim Milk), Butter. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Lotus Cookie Butter. Dinner: Taco Cabana Chicken - Stewed Chicken - without Shell Taco Salad. Snacks/Other: Corona Corona Hard Seltzer. more...
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losing 1.4 lb a week
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