Gisme's Journal, 15 July 2013

Still 146 appetite wAayyy down. Ate fries yesterday from swiss chalet ( small serving) still in ketosis afterwards. Finding it hard to cook same things over and over. One more week today induction will be over. Gotta do some research.
146.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1040 kcal Fat: 48.23g | Prot: 72.47g | Carb: 73.51g.   Lunch: Half and Half Cream, Coffee, Starbucks Turkey Rustico Panini. Dinner: Luby's Spinach Salad, Beef Steak. Snacks/Other: Canada Dry Diet Canada Dry. more...
1775 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Yes, i understand how you feel about monotony in the meals, i dont mind very much until i have to share lunch break with my colleagues and they all have different colorful meals. But, well... a little bit of effort for great results ;)  
15 Jul 13 by member: yo_manitas
I hear you there! I dont mind lunches so much as I mind having to come home and cook after a long days work. 
15 Jul 13 by member: Gisme
Oh, that i also solved really quickly, but it is also repetitive. I have pre-sliced meat or chicken in de fridge so i just throw it in the pan and in 10 min is ready. 
16 Jul 13 by member: yo_manitas

     
 

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