Weigh In record (no journal entry) for 18 November 2010
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110.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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116 kcal
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Fat: 1.52g | Prot: 12.40g | Carb: 12.91g.
Breakfast: Fennel Bulb, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poblano Pepper. Lunch: Eggplant Caponata, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poblano Pepper, Baby Zucchini, Fennel Bulb, Fat Free Ricotta Cheese, Lite Firm Silken Tofu. Dinner: Baby Zucchini, Fennel Bulb, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fat Free Ricotta Cheese, Yellow Summer Squash. more...
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gaining 1.0 lb a week
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