Weigh In record (no journal entry) for 05 August 2020
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209.5 lb
Lost so far: 27.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1069 kcal
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Fat: 58.27g | Prot: 51.99g | Carb: 103.13g.
Breakfast: Activia Light Strawberry Yogurt, Egg. Lunch: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Bar-S Foods Hot Dog Franks. Snacks/Other: Peanut Butter Cookies (From Recipe) . more...
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losing 3.5 lb a week
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