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Today is a new beginning! I am going to stick to my diet and my goal is to run the Peachtree Race in July 2014.
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2013:
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1582 kcal
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Fat: 65.69g | Prot: 85.45g | Carb: 172.60g.
Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal, Great Value Light Nonfat Yogurt - Key Lime Pie, Splenda No Calorie Sweetener, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Laughing Cow Mini Babybel Light Cheese, HEB Cantaloupe Chunks, Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Nature's Own Honey Wheat Bread. Dinner: Wendy's Pomegranate Vinaigrette, Wonderful Roasted & Salted Pistachios in Shells, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Plums. more...
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4142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Exercise machine (moderate) - 59 minutes. more...
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gaining 4.2 lb a week
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