Weigh In record (no journal entry) for 05 August 2020
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195.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1320 kcal
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Fat: 45.12g | Prot: 82.59g | Carb: 134.62g.
Breakfast: Gala Apples, Premier Nutrition High Protein Shake - Peaches & Cream, Great Value Classic Roast Ground Coffee. Lunch: Pork Fried Rice, General Tso (General Gau) Chicken. Dinner: Great Value 2% Reduced Fat Milk, Coors Light Beer, Papa Gino's Hawaiian Pizza. more...
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losing 5.6 lb a week
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