Weigh In record (no journal entry) for 15 July 2013
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165.8 lb
Lost so far: 3.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1285 kcal
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Fat: 30.39g | Prot: 42.36g | Carb: 209.04g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry. Lunch: Pretzels, Great Value Thin Wheat Baked Snack Crackers, Sabra Roasted Red Pepper Hummus, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Beef Stock, Onions, Provolone Cheese, White Bread. Snacks/Other: Cuties Clementines, Bananas, Country Charm Vanilla Ice Cream. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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