Weigh In record (no journal entry) for 15 July 2013
|
209.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
1776 kcal
|
Fat: 60.08g | Prot: 89.28g | Carb: 254.49g.
Breakfast: Reese's Reese's Puffs Cereal, Meijer Fat Free Milk, Coffee, Dannon Light & Fit Yogurt - Cherry. Lunch: Chicken Stock, Meijer Chopped and Peeled Green Chiles, Extra Virgin Olive Oil, Kroger Great Northern Beans, Meijer Boneless Skinless Chicken Breast, birds eye sweet kernel corn birds eye 2/3, Meijer Naturals Pinto Beans. Dinner: Light Sour Cream, Cheddar, Shredded Mild, Russet Potatoes (Flesh and Skin), Sweet Pickle Relish, Brats Beer 'n Bratwurst Style, Split Top Wheat Bread, Tomato Ketchup. Snacks/Other: Crunchy Cheezy Treats, Bananas, Granny Smith Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjeckert1's weight history
|