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Oh wow so 2 weeks down the road from the start of my diabetic weightloss low to no carb diet journey. Not a slice of bread potatoe white rice pasta cakes chocolate has passed these lips. I know being strict now but later I will start reintroducing these in a healthier form. This week added some exercise to the mix( with my 15 year daughter😳) She. really pushes me! Weightloss 4.9kg and bloodsugar down to 7.9mmol this morning!! (15.4mmol when I started) Super chuffed with that. Let's see if I can keep that carb cravings at bay a little longer.😛😊
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311.3 lb
Lost so far: 17.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1020 kcal
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Fat: 29.94g | Prot: 110.66g | Carb: 72.28g.
Breakfast: Nutritech Premium Mass Builder. Lunch: Extra Virgin Olive Oil, Simply Enjoy Grilled Red and Yellow Peppers, Onions, Chicken Liver (Pan-Fried, Cooked). more...
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losing 3.9 lb a week
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