|
I'm really looking forward to cycling instead of running on Friday
|
167.8 lb
Lost so far: 42.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
2646 kcal
|
Fat: 130.22g | Prot: 109.73g | Carb: 263.29g.
Lunch: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, Cauliflower Cheese, Mozzarella Cheese, Woolworths Crumbed Hake Portions, Woolworths Double Cream Coconut Yoghurt . Snacks/Other: Chocolate Biscuit, Bakers Salticrax, Cheddar Cheese, Margarine, Coffee, Coffee, Woolworths Peanut Butter & Cocoa Protein Bar, Coffee, Coffee, Brown Sugar, Salt, Coffee. more...
|
|
2413 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|