Kat Robinson's Journal, 15 July 2013

182.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 80.23g | Prot: 46.24g | Carb: 174.73g.   Breakfast: Blue Diamond Almond Breeze Original, Quaker Life Cereal - Original. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sensible Portions Garden Veggie Straws - Sea Salt, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Bing Cherries, Taylor Farms Celery Sticks. Dinner: Lay's Baked! Barbecue Potato Crisps, Subway 6" Italian BMT. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips. more...

2088 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...