Weigh In record (no journal entry) for 12 July 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1534 kcal
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Fat: 62.07g | Prot: 72.61g | Carb: 176.18g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Life Cereal - Original. Lunch: Peanuts, Mixed Salad Greens. Dinner: Snack Cracker, Dinner Rolls, Baked or Broiled Scallops, Baked Potato (Peel Eaten), Vegetable Spring Roll, Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Beef Steak, Watermelon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2651 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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