mervcharles's Journal, 18 November 2010

182.3 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 46.47g | Prot: 124.60g | Carb: 221.56g.   Breakfast: pink salmon, Jam, 100% Whole Wheat Bread. Lunch: wafer thin ham, sainsburys wholemeal bread, lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Chargrills, White Rice (Long-Grain, Cooked). Snacks/Other: Wafer Thin Honey Roast Ham, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 57 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...