|
Body fat 19.2
|
202.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2013:
|
1779 kcal
|
Fat: 137.99g | Prot: 117.61g | Carb: 12.89g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Chaokoh Coconut Milk. Lunch: Green Olives, Bell Peppers, Jalapeno Peppers, Chicken Thigh Meat (Broilers or Fryers), Miracle Noodle Miracle Rice, Coconut Oil, Thai Kitchen Coconut Milk, Spectrum Chia Seeds. Dinner: Bell Peppers, Jalapeno Peppers, Marketside Organic Arugula, Egg, White Oak Pastures Natural Grassfed Beef. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Organic Prairie Organic Uncured Beef Hot Dogs, Spectrum Organic Virgin Coconut Oil, Organic Valley Pasture Butter, Trader Joe's Raw Brazil Nuts, Baken-ets Traditional Fried Pork Skins, City Butcher Hot & Spicy Pecan Smoked Sausage. more...
|
|
2619 kcal
|
Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|