Weigh In record (no journal entry) for 15 July 2013
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1170 kcal
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Fat: 28.45g | Prot: 74.19g | Carb: 160.39g.
Breakfast: Atkins Advantage Triple Chocolate Bar. Lunch: Watermelon, Nesquik Lowfat Chocolate Milk, Turkey Sandwich, Nesquik Lowfat Chocolate Milk. more...
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losing 1.4 lb a week
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