Weigh In record (no journal entry) for 05 August 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2688 kcal
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Fat: 73.57g | Prot: 153.35g | Carb: 363.34g.
Breakfast: Pare, Rendang, Nasi Putih. Lunch: Telur Goreng, Nasi Goreng Udang. Dinner: Tahu Goreng, Tempe Goreng, Soto Ayam, Nasi Putih. Snacks/Other: Edamame, Jambu Biji, Jambu Air, Ultimate Nutrition Amino 2000. more...
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gaining 0.5 lb a week
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