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Woo Hoo Who would have thought that sleep would help you lose weight?!? The past couple of weeks I haven't gotten much sleep (did't update the exercise journal for sleep), and this past week I have been trying to get more sleep nightly. Of course, it also helped that I watched my food choices closer and made better choices!
I plan on continuing on this path . . .
I just looked at my weight history - GREEN LINE!!! Blue line is now 1 step away!!!!
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157.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1451 kcal
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Fat: 59.93g | Prot: 82.84g | Carb: 152.09g.
Breakfast: whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. Lunch: lowfat yogurt, bacon, egg. Dinner: jack's pepperoni pizza, 3 Cheese Pizza . Snacks/Other: asian pear, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, meijer peanut butter, apple. more...
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2448 kcal
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Activities & Exercise:
team - 1 hour, Desk Work - 14 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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