UMAIR4590750's Journal, 15 July 2013

lossing 4pounds :)

156.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 39.86g | Prot: 34.49g | Carb: 176.82g.   Breakfast: Tea with Milk and Sugar, Roti, SALAN. Dinner: Milk, Summer Fresh Pakoras, Deep Samosa, Tea with Milk, Date. more...

2013 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...