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Posting for accountability. I know why the scale is heading in this direction and I know what to do about it. Now I have to put in the work and do it.
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126.2 lb
Lost so far: 12.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1250 kcal
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Fat: 50.52g | Prot: 56.46g | Carb: 143.73g.
Lunch: Honeycrisp Apples, Christie Rice Thins Multigrain, Cos or Romaine Lettuce , Kraft Light Mozza-Cheddar Shredded Cheese, Jersey Farms No Fat Sour Cream, Grape Tomatoes, M&M Meat Shops Boneless Chicken Breast, Kirkland Signature Organic Salsa, Greenfield Natural Meat Co. Bacon. Dinner: Taco Time Beef Salad (No Dressing). Snacks/Other: Christie All Dressed Crispers, Skinny Girl Milk Chocolate Truffles Sea Salt Toffee. more...
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2762 kcal
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Activities & Exercise:
Run - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 1.2 lb a week
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