Weigh In record (no journal entry) for 04 August 2020
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171.5 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1033 kcal
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Fat: 33.90g | Prot: 48.58g | Carb: 140.99g.
Breakfast: Café com Leite e Açúcar, Bolo Amarelo (com Cobertura Glacé de Chocolate). Lunch: Quero Feijão Carioca , Alface, Cenouras, Cebolas, Tomates, Bife de Carne de Vaca. Dinner: Cacau em Pó (Não Adocicado), Italac Leite em Pó Integral, Banana Caturra. Snacks/Other: Piraquê Biscoito de Maisena, Café com Leite e Açúcar. more...
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2168 kcal
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Activities & Exercise:
Hiking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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