Weigh In record (no journal entry) for 04 August 2020
|
148.8 lb
Lost so far: 20.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1232 kcal
|
Fat: 45.03g | Prot: 47.44g | Carb: 150.31g.
Breakfast: Scala Requeijão Cremoso, Adria Torrada Integral, Melitta Café sem Açúcar, Paulista Leite Desnatado. Lunch: Alcatra Grelhada, Chuchu Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Trakinas Trakinas Morango. Snacks/Other: Oggi Picolé Açai Zero. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs Beatriz's weight history
|