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i think my previous weigh in might have been inaccurate.... 😔
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239.0 lb
Lost so far: 26.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1437 kcal
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Fat: 56.74g | Prot: 111.97g | Carb: 122.44g.
Breakfast: PnP Double Cream Yoghurt Plain, Jungle Muesli Mixed Berries. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Onions, Green Leaf Lettuce , Pork Roasts (Top Loin, Boneless) , Albany Wholegrain Brown Bread. Dinner: Cooked Pumpkin (Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream (Flavors Other Than Chocolate). more...
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gaining 9.3 lb a week
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 Comments
Don't give up, you can do this 🤗
04 Aug 20 by member: CielCin
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Hey, that happens. Take it in your stride and start over. We got you!🤗
06 Aug 20 by member: The Beezkneez
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