Weigh In record (no journal entry) for 04 August 2020
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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957 kcal
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Fat: 42.46g | Prot: 52.51g | Carb: 94.99g.
Breakfast: Gala Apples, 1% Fat Milk, No Name Honey. Lunch: Harris Teeter Blueberries, Yogurt, Sunshine Cheez-It Original Snack Crackers. Dinner: Hunt's Perfect Squeeze Ketchup, Aldi Blue Cheese Crumbles, Kirkland Signature Ground Sirlion Burger. more...
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gaining 1.2 lb a week
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RaggamuffinDeb's weight history
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