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amricnmutt
Journal
17 Nov 10
amricnmutt's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
250.0 lb
Lost so far:
0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
1172 kcal
Fat: 36.75g | Prot: 45.74g | Carb: 166.50g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Chicken Enchilada Suiza.
Dinner:
Potato (Flesh and Skin, Without Salt, Baked), Unsalted Margarine Stick.
Snacks/Other:
Original 99% Fat Free Strawberry Yogurt.
more...
3306 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, leg swing - 15 minutes, Exercise machine (moderate) - 15 minutes, treadmill, 3.5 - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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This was my weight on Sunday, Nov 14
19 Nov 10 by member:
amricnmutt
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