|
possible water weight.
|
246.6 lb
Lost so far: 3.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
1217 kcal
|
Fat: 42.25g | Prot: 56.24g | Carb: 157.50g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Mini Snickers Bar, Chicken with Basil Cream Sauce. Dinner: Unsalted Margarine Stick, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Original 99% Fat Free Strawberry Yogurt. more...
|
|
3664 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 30 minutes, swing leg - 15 minutes, elliptical - 15 minutes, treadmill - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amricnmutt's weight history
|