Weigh In record (no journal entry) for 04 August 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2483 kcal
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Fat: 82.35g | Prot: 174.10g | Carb: 260.84g.
Breakfast: Loncoleche Yoghurt Protein Shot , Unimarc Pie de Limón, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Pan Blanco (Bajas Calorías), Ranco Queso Gauda Laminado, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Loncoleche Yoghurt Protein Shot , Bistec de Res, MuscleTech Nitro Tech 100% Whey Gold, Miraflores Arroz. Dinner: Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Svelty Leche Descremada en Polvo, Fuchs Pan Molde Integral. Snacks/Other: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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