slamdog's Journal, 17 November 2010

slamdog's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2010

259.0 lb Lost so far: 5.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:

1635 kcal

Fat: 84.86g | Prot: 104.50g | Carb: 110.55g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Roast Beef, Mashed Potato. Dinner: Roast Beef, Mashed Potato. Snacks/Other: Oil Popped White Popcorn. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

slamdog's weight history

view complete history

slamdog's Journal, 17 November 2010

Submit a Comment

Other Related Links

Members

slamdog's weight history