slamdog's Journal, 10 November 2010

sluggish all day

248.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 90.87g | Prot: 101.98g | Carb: 135.85g.   Breakfast: Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Broccoli, Meat Loaf Made with Beef. Dinner: Meat Loaf Made with Beef, Mashed Potato. Snacks/Other: Oil Popped White Popcorn, Oil Popped White Popcorn. more...

3171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...