Weigh In record (no journal entry) for 04 August 2020
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196.8 lb
Lost so far: 16.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1363 kcal
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Fat: 101.15g | Prot: 86.44g | Carb: 25.80g.
Breakfast: Butter, Mozzarella Cheese (Part Skim Milk) , Egg White, Coffee, Jordan's Skinny Syrups, Egg, Goli Apple Cider Vinegar Gummies, Trader Joe's Uncured Pastrami. Lunch: Feta Cheese, Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef, Caesar Salad Dressing , Caesar Salad with Romaine. more...
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gaining 8.4 lb a week
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