Weigh In record (no journal entry) for 04 August 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1225 kcal
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Fat: 58.04g | Prot: 68.07g | Carb: 112.30g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Heritage beans, Egg, Maxwell House International Cafe Orange, Pork Loin (Tenderloin), Aqua de Jamaica (hibiscus ice tea). Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Pure Leaf mango hibiscus herbal tea, Colavita Balsamic Vinegar of Modena, Thousand Island Dressing, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Pistachio Nuts , Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dole Green Onion, Grape Tomatoes, Cucumber (with Peel) , Tommy's Superfoods Seasoned Cauliflower & Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) , Madame Edamame Edamame, Roasted Potato. more...
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steady weight
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