kruzdoyle's Journal, 04 August 2020

222.6 lb Lost so far: 41.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 42.32g | Prot: 64.56g | Carb: 162.75g.   Breakfast: Bananas, Peaches, 1% Fat Milk, Astro Balkan Style Natural Yogurt. Lunch: Tomatoes, Dempster's Whole Grain Ancient Grains Bread. Dinner: Lettuce Salad with Assorted Vegetables, Dairyland Sour Cream, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Brandy, Swiss Delice Dark 72% Chocolate, Red Table Wine. more...

1283 kcal

Activities & Exercise: Sleeping - 3 hours, Sitting - 1 hour, Bathing - 1 hour, Desk Work - 4 hours, Apple Health - 15 hours. more...