joycekay's Journal, 04 August 2020

182.2 lb Lost so far: 6.8 lb.    Still to go: 37.2 lb.    Diet followed poorly.

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1590 kcal

Fat: 71.40g | Prot: 76.07g | Carb: 153.89g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce, Black Beans (Canned), Honey Garlic Chicken. Dinner: Honey Garlic Chicken, Al Fresco Chicken Bacon, Azteca Flour Tortillas (Super Size), Ghirardelli Triple Chocolate Brownies. Snacks/Other: Cheetos Simply Cheetos Crunchy White Cheddar, Kraft French Onion Dip, Carrots, Market Basket Fat Free Petite Pretzels. more...

2349 kcal

Activities & Exercise: Insanity - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...