Weigh In record (no journal entry) for 04 August 2020
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1244 kcal
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Fat: 58.95g | Prot: 63.38g | Carb: 130.77g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Butter , Great Value Canned Corn, NutriSystem Chicken Alfredo, Kraft Natural Mozzarella String Cheese. Dinner: Eatingwell Parmesan Broccoli, NutriSystem Artichoke & Spinach Stuffed Chicken Breast. Snacks/Other: NutriSystem Peanut Butter Cookie, Apples . more...
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losing 9.8 lb a week
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