Weigh In record (no journal entry) for 04 August 2020
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1237 kcal
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Fat: 61.59g | Prot: 47.87g | Carb: 136.53g.
Breakfast: Activia Light Strawberry Yogurt, Sweet Green Peppers (Sauteed), Egg. Lunch: Apple Dessert Crisp, Sweet Onions , Lettuce, Roma Tomatoes, Del Monte Avocado. Dinner: HEB Apple Coffee Cake, Flavorite Hamburger Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.8 lb a week
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